News

May 13, 2015

Why Cheating Kills Your Diet

You’ve managed to stay on your healthy diet for a whole week, but now the weekend is here. Time for a cheat day, right? Actually, the […]
May 5, 2015

One Important Exercise that Everyone Should Do

As you pursue your weight loss goals, you may spend much of your time looking for new exercise opportunities or ways to shake up your current […]
April 27, 2015

The Number One Reason Why People Don't Exercise

In 2011, researchers decided to figure out which motivational factors led people to exercise more – or less – often. The assumption that people just need […]
April 27, 2015

The Number One Reason Why People Don’t Exercise

In 2011, researchers decided to figure out which motivational factors led people to exercise more – or less – often. The assumption that people just need […]
April 21, 2015

5 Ways to Start a Running Routine

Have you always wished you could be one of those people who can run for miles – but you can’t get down the block without feeling […]
April 13, 2015

5 Steps to Take Before Starting an Exercise Program

If you’re ready to start getting into shape, or just want to increase your current level of activity, it’s better to formulate a clear plan of […]
April 6, 2015

More Reasons to Work Out and Eat Right

Most of us think of exercise and a healthy diet as things we only do when we’re trying to lose weight. And it is true that […]
March 24, 2015

11 Reasons to See a Weight Loss Physician

Some people are able to lose weight quickly and easily, without much trouble. For the other 99 percent of us, though, weight loss can become a […]
March 16, 2015

Obesity is Linked to Higher Risk of Cancer

Cancer Research UK has released alarming new figures that demonstrate a very strong correlation between obesity and various types of cancer. In women, obesity increases the […]
March 9, 2015

Abdominal Exercises for People Who Hate Sit-Ups

Are you dreaming of having flat, washboard abs by summer? Or perhaps you would be happy with just a little extra tone on your belly. Either […]