News

August 4, 2015

Do I Really Need to Warm Up?

Most of us struggle to find time to exercise, so it can be tempting to skip certain activities or invent ways to rush through your workout. […]
July 29, 2015

How to Stop Late-Night Binge Eating

As you follow your weight loss plan, day after day, you will be faced with endless decisions about food. If you’re like most people, you might […]
July 20, 2015

4 Ways to Combat Your Slowing Metabolism

As we get older, it can become harder to lose weight. That’s why you always hear people blaming their age and their “slow metabolism”. But you […]
July 13, 2015

4 Easy Drink Swaps to Cut Down on Sugar

You may already know that sugar makes you gain weight, can lead to the development of certain chronic health problems, and even impairs your immune system. […]
July 6, 2015

How Accurate are the Calorie Counters on Exercise Machines

An enormous part of any weight loss plan is based on math. We assume that if we burn more calories than we consume, then we will […]
June 16, 2015

Mesoderm Cream: Banish Your Cellulite Without the Pain

If you’re like a lot of people, you may have spent the last few months getting in shape for swimsuit season. But often what we find, […]
June 9, 2015

What Happens When You Cut Out Sugar?

Cutting out – or at least, cutting back on – sugar is a cornerstone of almost every weight loss plan. But aside from slashing your calorie […]
June 2, 2015

5 Steps to Overcome Food Addiction

For many people who struggle with weight loss, the problem is at least partly genetic or related to a medical condition. But for many of us, […]
May 26, 2015

Why Does Crash Dieting Hurt Your Weight Loss Plan?

Are you hoping to lose weight in time for a wedding, class reunion, or swimsuit season? It may be tempting to go on a crash diet, […]
May 18, 2015

What to Do When You Blow Your Diet

It happens to everyone sooner or later. You know you’ve done it. Even the most dedicated weight loss experts do it. At some point, the temptation […]