Temecula Weight Loss | Murrieta Weight Loss

Feb
3
2015
You’ve probably heard a lot about having a “positive attitude” and how this positive attitude can affect your goals in life, such as weight loss. But you may not have heard a lot of...

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Jan
27
2015
If you’ve heard it once, you must have heard it a thousand times: Drink more water! One of the most important dietary changes you should make to support your weight loss goal is making...

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Jan
20
2015
Perhaps you have been advised to lose weight, a loved one has expressed concern, or you simply noticed that your jeans don’t fit comfortably anymore. These are some clear signs that a weight loss...

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Jan
13
2015
We all want a head full of thick, healthy hair, but we’re less than thrilled when that hair grows elsewhere on our bodies! If you’re bothered by unwanted body hair, we have good news:...

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Jan
6
2015
You may have read plenty of motivational and inspirational advice to keep you on track toward your weight loss journey, but what about practical tips to help you accomplish your goals? It’s one thing...

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Dec
23
2014
Weight loss physicians and nutritionists have long believed that stress has a negative effect on weight loss efforts, and now we have even more proof. A study recently published in the Biological Psychiatry journal...

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Dec
16
2014
At this time of year, you may find yourself invited to holiday parties, working late and ordering takeout with your co-workers, or roped into a big family gathering at someone’s favorite restaurant. Whatever the...

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Dec
10
2014
When it comes to exercise, showing up at the gym is only half the battle. Once you’re there, what you do is just as important as how long or how frequently you do it....

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Dec
3
2014
Those holiday parties are rapidly approaching, and it’s time to visit with family members and friends that you don’t see often. If you’re like most people, you want to look your best for every...

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Nov
24
2014
As the holidays approach, you’re likely to feel significant pressure to abandon your weight loss goals. The combination of tempting seasonal foods, along with the pressure of multiple social obligations, creates the perfect storm...

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