News

March 13, 2016

4 Tips to Build More Muscle

Note:  Consult with your physician before starting any diet or exercise plan, even the one discussed in this article. Strength training, and building lean muscle tissue, […]
March 7, 2016

4 Ways to Reduce Chronic Inflammation

We have an immune system for a reason. It helps us fight off infectious diseases and heal from injuries. But for a lot of us, our […]
February 22, 2016

Don't Fall for These Common Diet Myths

Losing weight is difficult for most people, so it’s no wonder we all hope for a simple and easy solution. Unfortunately, a lot of the beliefs […]
February 22, 2016

Don’t Fall for These Common Diet Myths

Losing weight is difficult for most people, so it’s no wonder we all hope for a simple and easy solution. Unfortunately, a lot of the beliefs […]
February 15, 2016

5 Signs That Your Body is Changing – Even When the Scale Won't Budge

Your bathroom scale: That simple device looks innocent enough, but it has quite a lot of power over you, doesn’t it? Step on it first thing […]
February 15, 2016

5 Signs That Your Body is Changing – Even When the Scale Won’t Budge

Your bathroom scale: That simple device looks innocent enough, but it has quite a lot of power over you, doesn’t it? Step on it first thing […]
February 8, 2016

Here's a Dysfunctional Relationship to Avoid

It is often said that getting to the root cause of a problem is much more effective than simply treating the symptoms. That’s why we seek […]
February 8, 2016

Here’s a Dysfunctional Relationship to Avoid

It is often said that getting to the root cause of a problem is much more effective than simply treating the symptoms. That’s why we seek […]
February 2, 2016

5 Solutions to the Restaurant Challenge

When you’re following a weight loss plan, you often need to change the way you shop for food, prepare food, and consume food. And that’s just […]
January 25, 2016

Take These Steps to Change Your Relationship with Your Body

It’s a story we see over and over again in the weight loss industry: A client feels ashamed of his or her body shape, aspires to […]