News

September 6, 2016

5 Tips to Inspire You on Your Weight Loss Journey

Losing weight is a long-term commitment, and sometimes we are tempted to stray off course. Inevitably, you will have days when you wake up feeling energetic […]
August 22, 2016

Why Does Protein Help You Lean Up?

Your cousin, your coworker, and that overly buff guy down the street have all been touting the benefits of a high protein diet. “Eat more protein”, […]
August 16, 2016

Don't Buy Into These Workout Myths

Search the Internet or pick up a fitness magazine, and you will find that information on exercise appears to be endless. But whenever a wealth of […]
August 16, 2016

Don’t Buy Into These Workout Myths

Search the Internet or pick up a fitness magazine, and you will find that information on exercise appears to be endless. But whenever a wealth of […]
August 8, 2016

Should You Eat Like a Brazilian?

The thirty-first Summer Olympics has kicked off in Brazil. If you’re like most of us, you’re feeling pretty inspired by these athletes who have overcome great […]
August 2, 2016

How to Effectively Burn the Most Calories

If exercise is part of your weight loss plan (as it should be), then you’re probably familiar with the idea of the fat burn zone. It’s […]
July 25, 2016

5 Tips to Packing Healthy Lunches

Even for the most dedicated dieter, lunch time often presents a challenge. It’s easy enough to avoid temptation in your own home, if you’re able to […]
July 18, 2016

Don't Overlook This Essential Exercise

When you’re trying to lose weight, it’s important to focus on a balance between calories consumed and calories expended (through daily activities, digesting food, and of […]
July 18, 2016

Don’t Overlook This Essential Exercise

When you’re trying to lose weight, it’s important to focus on a balance between calories consumed and calories expended (through daily activities, digesting food, and of […]
July 12, 2016

The Truth Behind Cravings (And How to Beat Them)

You know how it goes: You start thinking about a particular food, and pretty soon you can’t get it off your mind. You substitute a healthy […]