News

May 17, 2016

Is Chocolate Really All That Bad?

For many people considering a weight loss plan, or actively pursuing one, their biggest question revolves around whether they can still eat their favorite foods. And, […]
May 9, 2016

7 Most Common Nutrition Mistakes

It’s no wonder that the weight loss industry brings in several billion dollars per year; losing weight is hard work! As with anything that is difficult […]
May 3, 2016

Is a Gluten-Free Diet Better for You?

Every couple of years or so, a hot new buzzword emerges in the health and diet industry. For the past couple of years, “gluten free” has […]
April 25, 2016

Squeeze in a Run When You Don't Have Time

Any time we see a super fit celebrity touting their favorite exercise regimen, we think to ourselves, “Well sure! You have a chef, a nanny, and […]
April 25, 2016

Squeeze in a Run When You Don’t Have Time

Any time we see a super fit celebrity touting their favorite exercise regimen, we think to ourselves, “Well sure! You have a chef, a nanny, and […]
April 19, 2016

4 Ways to Create a Positive Mindset About Your Health

With most challenges in life, attitude can make the difference between reaching your goals and falling short. As you continue working toward your weight loss and […]
April 12, 2016

Stay on Track – At Any Time of Month

You’ve been sticking to your diet all month, your exercise program is going along just great, and you’ve lost a few pounds… Then, toward the end […]
April 4, 2016

The Lowdown on Carbs

For the past few years, we’ve all heard that carbs are “bad” and we should avoid them in our diets at all cost. But is that […]
March 28, 2016

5 Quotes to Inspire You Toward Improved Health

It is often said that success is 10 percent inspiration and 90 percent perspiration. When you’re trying to lose weight, you won’t burn a whole lot […]
March 21, 2016

The Truth About the Top Four Fitness Myths

Weight loss and fitness are two of the most confusing subjects out there! You will often find one group of people who say that you must […]