News

April 12, 2016

Stay on Track – At Any Time of Month

You’ve been sticking to your diet all month, your exercise program is going along just great, and you’ve lost a few pounds… Then, toward the end […]
April 4, 2016

The Lowdown on Carbs

For the past few years, we’ve all heard that carbs are “bad” and we should avoid them in our diets at all cost. But is that […]
March 28, 2016

5 Quotes to Inspire You Toward Improved Health

It is often said that success is 10 percent inspiration and 90 percent perspiration. When you’re trying to lose weight, you won’t burn a whole lot […]
March 21, 2016

The Truth About the Top Four Fitness Myths

Weight loss and fitness are two of the most confusing subjects out there! You will often find one group of people who say that you must […]
March 13, 2016

4 Tips to Build More Muscle

Note:  Consult with your physician before starting any diet or exercise plan, even the one discussed in this article. Strength training, and building lean muscle tissue, […]
March 7, 2016

4 Ways to Reduce Chronic Inflammation

We have an immune system for a reason. It helps us fight off infectious diseases and heal from injuries. But for a lot of us, our […]
February 22, 2016

Don't Fall for These Common Diet Myths

Losing weight is difficult for most people, so it’s no wonder we all hope for a simple and easy solution. Unfortunately, a lot of the beliefs […]
February 22, 2016

Don’t Fall for These Common Diet Myths

Losing weight is difficult for most people, so it’s no wonder we all hope for a simple and easy solution. Unfortunately, a lot of the beliefs […]
February 15, 2016

5 Signs That Your Body is Changing – Even When the Scale Won't Budge

Your bathroom scale: That simple device looks innocent enough, but it has quite a lot of power over you, doesn’t it? Step on it first thing […]
February 15, 2016

5 Signs That Your Body is Changing – Even When the Scale Won’t Budge

Your bathroom scale: That simple device looks innocent enough, but it has quite a lot of power over you, doesn’t it? Step on it first thing […]