News

July 18, 2016

Don't Overlook This Essential Exercise

When you’re trying to lose weight, it’s important to focus on a balance between calories consumed and calories expended (through daily activities, digesting food, and of […]
July 18, 2016

Don’t Overlook This Essential Exercise

When you’re trying to lose weight, it’s important to focus on a balance between calories consumed and calories expended (through daily activities, digesting food, and of […]
July 12, 2016

The Truth Behind Cravings (And How to Beat Them)

You know how it goes: You start thinking about a particular food, and pretty soon you can’t get it off your mind. You substitute a healthy […]
July 5, 2016

5 Signs That You're Overdoing Your Workout

You’ve heard the expression, “no pain, no gain”. But does that mean you should suffer through miserable workouts, day after day? Actually, no. While it is […]
July 5, 2016

5 Signs That You’re Overdoing Your Workout

You’ve heard the expression, “no pain, no gain”. But does that mean you should suffer through miserable workouts, day after day? Actually, no. While it is […]
June 27, 2016

3 Reasons Restaurant Food is Dangerous

When you’re pursuing a weight loss plan, it can feel as though your life revolves around food and exercise. You long for the days of carefree […]
June 19, 2016

How to Stop Those Weekend Binges

You know the drill: You stay faithful to your weight loss plan all week, planning all of your meals and snacks, and sticking to a regular […]
June 15, 2016

Five Fun Calorie-Burning Activities for the Whole Family

Between work obligations and childcare conflicts, it can be difficult for many people to find the time to exercise. Often you might be forced to skip […]
June 6, 2016

Why is Water so Important?

You hear it all the time: “Drink eight glasses of water every day!” Adequate water intake is vital to everyone, but it’s even more important when […]
May 25, 2016

6 Healthy Lessons from the French

You might have heard that French people don’t gain weight. Well, that’s a bit of an exaggeration; people of every culture, in every country in the […]