News

November 7, 2016

How to Avoid the “Winter Cravings”

You worked hard to get your “summer body” into shape, and enjoyed it all season long at the beach or pool. Now, as the weather cools […]
October 25, 2016

On a Budget? You Can Still Get Healthy!

The personal health and weight loss industries earn billions of dollars per year. So that might give you the impression that you need to spend a […]
October 17, 2016

5 Types of Workout Buddy

We’ve talked before about the various benefits of working out with a buddy. For example, it will keep you accountable, so that you don’t feel tempted […]
October 10, 2016

Can One Food Ruin Everything?

Everyone has that one food. It’s the one that you simply can’t resist whenever you see it, smell it, or maybe even think of it. It […]
October 4, 2016

7 Sneaky Ways to Cram Exercise Into Your Work Day

Your work days might be one of the biggest obstacles to your weight loss plan. If you’re spending eight hours per day (or more) at your […]
September 27, 2016

8 Ways to Fuel Your Strength Training Regimen

In past blogs we’ve discussed the importance of strength training to your weight loss or wellness program. Building lean muscle tissue will increase your overall metabolism, […]
September 19, 2016

6 Ways to Add More Protein To Your Salads

What do you think of, when you think of a weight loss diet? If you’re like most people, you think of salad. More specifically, you’re probably […]
September 12, 2016

7 Ways to Sneak More Fiber Into Your Meals

Adequate fiber intake is one of the most important ingredients to a weight loss diet. This nutrient aids digestion, helps you feel full, maintains blood sugar […]
September 6, 2016

5 Tips to Inspire You on Your Weight Loss Journey

Losing weight is a long-term commitment, and sometimes we are tempted to stray off course. Inevitably, you will have days when you wake up feeling energetic […]
August 22, 2016

Why Does Protein Help You Lean Up?

Your cousin, your coworker, and that overly buff guy down the street have all been touting the benefits of a high protein diet. “Eat more protein”, […]