News

March 28, 2017

5 Ways to Avoid Germs at the Gym

You visit the gym faithfully, several times per week. And so does everyone else in town, it seems. Exercise is one of the best things you […]
March 13, 2017

4 Things to Do When Exercise Isn't Working

You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
March 13, 2017

4 Things to Do When Exercise Isn’t Working

You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
March 7, 2017

6 Ways to Maintain The "New You"

If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]
March 7, 2017

6 Ways to Maintain The “New You”

If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]
February 28, 2017

5 Ways to Make Walking More Effective

Walking is one of the best workouts for several reasons. It uses your whole body, you can do it just about anywhere, and you don’t need […]
February 20, 2017

8 Reasons to Take Up Running

We all know that regular exercise is one of the major keys to maintaining good health. But often, when we hear the word “exercise” we picture […]
February 14, 2017

7 Great Workouts for a Busy Schedule

When you’re trying to lose weight, you know that burning calories through exercise is essential to your plan. But most of us face two primary challenges […]
February 6, 2017

Meal Planning Doesn't Have to be So Hard!

For anyone who wants to change their lifestyle or lose weight, meal planning is a big key to success. But it’s also one more chore that […]
February 6, 2017

Meal Planning Doesn’t Have to be So Hard!

For anyone who wants to change their lifestyle or lose weight, meal planning is a big key to success. But it’s also one more chore that […]