Dec
4
2017
Weight loss can often seem like a complicated puzzle. What foods should you eat, and how often? How many calories can you eat in a day? In a week? When should you exercise, and...

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Nov
20
2017
As the holidays approach, we will continue to offer practical tips to help you stick to your lifestyle goals – even in the face of temptation all around you! Obviously, a big part of...

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Nov
13
2017
If you viewed eating as recreation, Thanksgiving might be your favorite day of the year. However, for those of you following a medical weight loss plan, the holiday might feel more like a looming...

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Nov
6
2017
Since we specialize in medical weight loss, it might seem odd that we would write a blog detailing the reasons that diets don’t work. But it really is the truth. Most people who lose...

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Oct
16
2017
Do you ever eat something, perhaps something you consider a “bad food”, and then instantly feel guilty? By contrast, do you ever dread eating your “good” foods? It’s human nature to categorize things as...

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Sep
25
2017
For those on a medical weight loss plan, snacking is more important than you might think! For one thing, a light snack gives you the energy you need to stick with a regular exercise...

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Sep
18
2017
Have you thought about joining a gym? Or, if you belong to one already, how often do you go? We’ve found that for many people, there is one thing holding them back from joining...

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Sep
11
2017
When you read fitness, exercise, or weight loss advice, you probably notice a few recurring themes. You know that getting healthy involves both diet and exercise, and you’ve read that your exercise routine should...

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Sep
5
2017
You’ve heard it a million times before: Drink at least eight, 8-ounce glasses of water every day! Carry a water bottle everywhere you go! Stay hydrated! Drink before you’re thirsty! But you might still...

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Aug
28
2017
Whether you’re working hard to get in shape, want to stay in shape, or just need to get through the day while fulfilling all of your obligations, fatigue certainly isn’t going to help. The...

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