Oct
16
2017
Do you ever eat something, perhaps something you consider a “bad food”, and then instantly feel guilty? By contrast, do you ever dread eating your “good” foods? It’s human nature to categorize things as...

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Sep
25
2017
For those on a medical weight loss plan, snacking is more important than you might think! For one thing, a light snack gives you the energy you need to stick with a regular exercise...

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Sep
18
2017
Have you thought about joining a gym? Or, if you belong to one already, how often do you go? We’ve found that for many people, there is one thing holding them back from joining...

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Sep
11
2017
When you read fitness, exercise, or weight loss advice, you probably notice a few recurring themes. You know that getting healthy involves both diet and exercise, and you’ve read that your exercise routine should...

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Sep
5
2017
You’ve heard it a million times before: Drink at least eight, 8-ounce glasses of water every day! Carry a water bottle everywhere you go! Stay hydrated! Drink before you’re thirsty! But you might still...

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Aug
28
2017
Whether you’re working hard to get in shape, want to stay in shape, or just need to get through the day while fulfilling all of your obligations, fatigue certainly isn’t going to help. The...

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Aug
22
2017
Portion control and counting calories are important parts of any weight loss plan. Even programs that don’t blatantly push the issue still have a measure of calorie control built in to the plan. For...

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Aug
15
2017
For yet another day, you lace up your running shoes and head out the door, dreading what you’re about to do. It’s time for your daily workout, and you’d rather be doing anything else....

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Jul
24
2017
Summer is in full swing now, and a lot of you want to spend as much time as possible on the beach. But of course, you already struggle through a jam-packed schedule. Lounging on...

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Jul
17
2017
How many times per day do you look in the mirror, and criticize part of your body? How often do you read something on social media and feel ashamed of your own habits? When...

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