Apr
24
2017
As you move forward with your weight loss plan, you will probably continue to learn about different types of exercise. So you might have read or heard about interval training recently, and you’re feeling...

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Apr
17
2017
It’s a lament that we hear often: All of the tasty foods are so fattening! But while we can’t deny the allure of the occasional treat, this statement isn’t completely accurate. There are actually...

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Apr
11
2017
Losing weight is a tricky business, so it’s no wonder most people struggle with it for years before finding identifying a program that actually works. Many will try one plan after another, and experience...

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Apr
4
2017
You already know that a balanced, lower-calorie diet (along with regular exercise) is the basis of any sound weight loss plan. But despite our best intentions, we don’t always end up eating that lower-calorie...

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Mar
13
2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only lost a single pound, and you feel exhausted....

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Mar
7
2017
If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing that weight is just the beginning of your...

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Feb
28
2017
Walking is one of the best workouts for several reasons. It uses your whole body, you can do it just about anywhere, and you don’t need any special equipment other than a pair of...

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Feb
20
2017
We all know that regular exercise is one of the major keys to maintaining good health. But often, when we hear the word “exercise” we picture expensive gym memberships and fancy equipment. There is...

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Feb
14
2017
When you’re trying to lose weight, you know that burning calories through exercise is essential to your plan. But most of us face two primary challenges with exercise: We’re too busy, and we just...

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Feb
6
2017
For anyone who wants to change their lifestyle or lose weight, meal planning is a big key to success. But it’s also one more chore that you must add to your already-packed to-do list....

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