Apr
10
2018
Even the most dedicated fitness enthusiast has “off days”. So if you’re feeling boredom, a lack of motivation, or just plain dread going to the gym, don’t beat yourself up about it. Most people...

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Apr
2
2018
Any exercise is great exercise, especially if you’re just getting started on a fitness regimen. But there are reasons – seven to be exact – that you should add weight lifting to your workout...

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Mar
19
2018
Click on any online article about weight loss, or pick up a book on nutrition, and often you will see similar advice from various sources. One common “tip” is that those who want to...

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Mar
12
2018
For many people, Spring represents new beginnings and fresh starts, making it the perfect season to kick off a weight loss program or lifestyle change. But it’s also the time of year that many...

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Mar
5
2018
Often, when we think of health goals, we focus on losing a particular amount of weight. There’s certainly nothing wrong with that, especially if your doctor has advised you to lose weight for the...

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Feb
5
2018
Yoga is a terrific option for our clients who want to lose or maintain weight, or really anyone! The practice helps you get in touch with your body, develop strength and flexibility, and lower...

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Jan
29
2018
These days it seems as though everyone from your grandmother to your next door neighbor has conflicting dietary advice to offer. On top of that, you might be inundated with various claims that you...

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Jan
22
2018
You might have heard people say that when it comes to body fat, there are good types and bad types. What those people are referring to is subcutaneous fat versus visceral fat, and they...

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Jan
16
2018
Reducing your caloric intake is the bottom line, basic tenet of most weight loss plans. As you use more calories than you consume, your body is forced to burn fat stores, which results in...

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Jan
6
2018
You know that food is the fuel of the body, so does that mean you need to “fuel up” right before a big workout? Not exactly. Solid nutrition is more about ongoing habits, rather...

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