Jun
18
2018
You might have heard about “gut health”, but what do we mean by that, exactly? As it turns out, those trillions of (good) bacteria living within your gastrointestinal tract perform more functions in the...

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Jun
11
2018
When you’re renovating your lifestyle, it can be easier to focus on small daily changes. These changes seem barely noticeable, so it’s not overly difficult to make the commitment. But over time the results...

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Jun
4
2018
So, you’ve finally recovered from that never-ending flu… Or you’ve just returned from a vacation… Or you’ve been dealing with a family emergency… Whatever the reason, sometimes your fitness plan or weight loss goal...

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May
28
2018
We all know that weight loss is a challenge, but even so, many people succeed at reaching their goals every year. Then they shift into the next stage, and sometimes feel surprised at how...

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May
22
2018
In a world of fast food and even faster vending machines (or convenience stores), eating healthfully can present numerous challenges. Perhaps the largest challenge is time. With most of us so short on time,...

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May
14
2018
We all know that exercise is not only good for us, but also helps us to lose weight. But of course, simply knowing the facts is only Step One to a new lifestyle. Most...

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Apr
10
2018
Even the most dedicated fitness enthusiast has “off days”. So if you’re feeling boredom, a lack of motivation, or just plain dread going to the gym, don’t beat yourself up about it. Most people...

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Apr
2
2018
Any exercise is great exercise, especially if you’re just getting started on a fitness regimen. But there are reasons – seven to be exact – that you should add weight lifting to your workout...

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Mar
19
2018
Click on any online article about weight loss, or pick up a book on nutrition, and often you will see similar advice from various sources. One common “tip” is that those who want to...

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Mar
12
2018
For many people, Spring represents new beginnings and fresh starts, making it the perfect season to kick off a weight loss program or lifestyle change. But it’s also the time of year that many...

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