Jun
18
2018
You might have heard about “gut health”, but what do we mean by that, exactly? As it turns out, those trillions of (good) bacteria living within your gastrointestinal tract perform more functions in the...

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Jun
11
2018
When you’re renovating your lifestyle, it can be easier to focus on small daily changes. These changes seem barely noticeable, so it’s not overly difficult to make the commitment. But over time the results...

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May
22
2018
In a world of fast food and even faster vending machines (or convenience stores), eating healthfully can present numerous challenges. Perhaps the largest challenge is time. With most of us so short on time,...

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Apr
2
2018
Any exercise is great exercise, especially if you’re just getting started on a fitness regimen. But there are reasons – seven to be exact – that you should add weight lifting to your workout...

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Mar
26
2018
Decades ago – or for that matter, just a few years ago – you needed to join a gym or hire a private individual in order to access a personal trainer. This person would...

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Mar
19
2018
Click on any online article about weight loss, or pick up a book on nutrition, and often you will see similar advice from various sources. One common “tip” is that those who want to...

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Mar
12
2018
For many people, Spring represents new beginnings and fresh starts, making it the perfect season to kick off a weight loss program or lifestyle change. But it’s also the time of year that many...

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Mar
5
2018
Often, when we think of health goals, we focus on losing a particular amount of weight. There’s certainly nothing wrong with that, especially if your doctor has advised you to lose weight for the...

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Feb
26
2018
We already know that regular exercise can prevent a host of physical problems, as well as help you maintain your weight. Now, a study published in the Journal of Alzheimer’s Disease (in January) promises...

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Feb
20
2018
Many citrus fruits are in season right now, and some people swear by them for preventing colds and the flu. But there are other, even more important reasons that you should include more citrus...

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