Oct
16
2017
Do you ever eat something, perhaps something you consider a “bad food”, and then instantly feel guilty? By contrast, do you ever dread eating your “good” foods? It’s human nature to categorize things as...

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Oct
9
2017
You can hardly walk through a supermarket these days, without spotting a myriad of confusing buzzwords on food labels. What do these trendy words even mean? As it turns out, they often mean very...

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Sep
5
2017
You’ve heard it a million times before: Drink at least eight, 8-ounce glasses of water every day! Carry a water bottle everywhere you go! Stay hydrated! Drink before you’re thirsty! But you might still...

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Aug
28
2017
Whether you’re working hard to get in shape, want to stay in shape, or just need to get through the day while fulfilling all of your obligations, fatigue certainly isn’t going to help. The...

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Jul
17
2017
How many times per day do you look in the mirror, and criticize part of your body? How often do you read something on social media and feel ashamed of your own habits? When...

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Jul
11
2017
Fresh fruits and vegetables are a central part of a healthy weight loss plan. But too often, we get stuck in a rut, and eat the same types of produce over and over again....

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Jun
13
2017
So you’ve decided to follow a strict weight loss plan, to shed those pounds once and for all. Full of determination and willpower, you decide to restrict access to “bad” foods, eat only healthy...

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Jun
5
2017
If you’ve been paying attention lately, you might have noticed many nutritionists are touting the health benefits of beans. Plus, beans seem to be featuring heavily in all of those Pinterest-worthy recipes everyone is...

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May
23
2017
You always have the best intentions. You create a meal plan, make a list of necessary ingredients, and head to the grocery store. And yet, somehow you return with more than you had planned....

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May
8
2017
It’s a common misconception that healthy foods aren’t as tasty as the stuff you can grab a convenience store or fast food drive-through. It’s actually quite easy to follow a weight loss plan while...

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