Feb
12
2018
We tend to focus on medical weight loss quite a lot, but weight isn’t the only ticket to good health and longevity. Truly, if you’re focused on anti-aging strategies, weight is important but it’s...

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Feb
5
2018
Yoga is a terrific option for our clients who want to lose or maintain weight, or really anyone! The practice helps you get in touch with your body, develop strength and flexibility, and lower...

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Jan
29
2018
These days it seems as though everyone from your grandmother to your next door neighbor has conflicting dietary advice to offer. On top of that, you might be inundated with various claims that you...

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Jan
6
2018
You know that food is the fuel of the body, so does that mean you need to “fuel up” right before a big workout? Not exactly. Solid nutrition is more about ongoing habits, rather...

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Dec
22
2017
In past blogs we have focused on the importance of adequate sleep for your overall health. When you’re not sleeping well, you produce stress hormones that interrupt your appetite and metabolism. Poor sleep habits...

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Dec
12
2017
We’ve all heard stories about people who lost amazing amounts of weight, simply by going for a walk (or several walks) every day. You could probably imagine numerous ways to fit more walking into...

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Nov
20
2017
As the holidays approach, we will continue to offer practical tips to help you stick to your lifestyle goals – even in the face of temptation all around you! Obviously, a big part of...

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Nov
13
2017
If you viewed eating as recreation, Thanksgiving might be your favorite day of the year. However, for those of you following a medical weight loss plan, the holiday might feel more like a looming...

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Nov
6
2017
Since we specialize in medical weight loss, it might seem odd that we would write a blog detailing the reasons that diets don’t work. But it really is the truth. Most people who lose...

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Oct
16
2017
Do you ever eat something, perhaps something you consider a “bad food”, and then instantly feel guilty? By contrast, do you ever dread eating your “good” foods? It’s human nature to categorize things as...

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