Jan
23
2017
Measuring calories consumed through food, versus calories burned each day, is a component of almost any weight loss plan. But all of that measuring and counting can overwhelm anyone at times. Try these four...

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Jan
10
2017
When you think about health and wellness, you probably conjure up images of delicious salads and lean sources of protein like salmon. You might also picture yourself taking long walks on the beach, riding...

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Jan
3
2017
How are your New Year’s resolutions going? We’re only a few days into the year, so hopefully you’re still fulfilling those promises you made to yourself. But as you already know, many people give...

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Dec
27
2016
Each year, millions of us make New Year’s resolutions regarding weight loss, fitness, and health goals. We join a gym and stock our refrigerators with healthy foods… But by March, many of us have...

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Dec
13
2016
So, you know that vegetables are the key to a low-calorie, high-fiber, nutritious weight loss diet. Or perhaps you aren’t even trying to lose weight, but understand the benefits of fresh produce in helping...

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Nov
21
2016
This week, millions of Americans will celebrate Thanksgiving by roasting a big, juicy turkey. And then, by Saturday afternoon, we’ll all be wondering what to do with the leftovers. Turkey is delicious, and an...

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Sep
12
2016
Adequate fiber intake is one of the most important ingredients to a weight loss diet. This nutrient aids digestion, helps you feel full, maintains blood sugar levels, and can prevent cravings. But many of...

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Aug
9
2016
The thirty-first Summer Olympics has kicked off in Brazil. If you’re like most of us, you’re feeling pretty inspired by these athletes who have overcome great odds to reach the top of their fields....

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Jul
25
2016
Even for the most dedicated dieter, lunch time often presents a challenge. It’s easy enough to avoid temptation in your own home, if you’re able to eliminate the stockpile of junk food in your...

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Jun
6
2016
You hear it all the time: “Drink eight glasses of water every day!” Adequate water intake is vital to everyone, but it’s even more important when you’re trying to lose weight. If you’re wondering...

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