After each sweat session, you toss your dirty workout gear in the laundry hamper. There it sits, for up to a week, until laundry day rolls around. Then, like most people, you probably toss...
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Jun
27
2017
Jun
20
2017
For most people, putting together an exercise routine poses a challenge. You want to choose forms of exercise that you actually enjoy, so that you’ll stick with your regimen. But you also need to...
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Apr
24
2017
As you move forward with your weight loss plan, you will probably continue to learn about different types of exercise. So you might have read or heard about interval training recently, and you’re feeling...
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Mar
28
2017
You visit the gym faithfully, several times per week. And so does everyone else in town, it seems. Exercise is one of the best things you can do for your health, but you can...
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Mar
13
2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only lost a single pound, and you feel exhausted....
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Feb
28
2017
Walking is one of the best workouts for several reasons. It uses your whole body, you can do it just about anywhere, and you don’t need any special equipment other than a pair of...
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Feb
20
2017
We all know that regular exercise is one of the major keys to maintaining good health. But often, when we hear the word “exercise” we picture expensive gym memberships and fancy equipment. There is...
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Feb
14
2017
When you’re trying to lose weight, you know that burning calories through exercise is essential to your plan. But most of us face two primary challenges with exercise: We’re too busy, and we just...
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Jan
17
2017
Did you get one of those handy fitness trackers for Christmas, or pick one up at an after-holidays clearance sale? If so, you’re probably hoping the handy little tool will keep you accountable to...
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Jan
10
2017
When you think about health and wellness, you probably conjure up images of delicious salads and lean sources of protein like salmon. You might also picture yourself taking long walks on the beach, riding...
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