Aug
15
2017
For yet another day, you lace up your running shoes and head out the door, dreading what you’re about to do. It’s time for your daily workout, and you’d rather be doing anything else....

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Aug
8
2017
Are you exercising as much as you want to be? Ask most people this question, and you’ll often hear some variation on this answer: “I’m trying, but I just can’t find the time!” First...

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Jul
24
2017
Summer is in full swing now, and a lot of you want to spend as much time as possible on the beach. But of course, you already struggle through a jam-packed schedule. Lounging on...

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Jun
27
2017
After each sweat session, you toss your dirty workout gear in the laundry hamper. There it sits, for up to a week, until laundry day rolls around. Then, like most people, you probably toss...

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Jun
20
2017
For most people, putting together an exercise routine poses a challenge. You want to choose forms of exercise that you actually enjoy, so that you’ll stick with your regimen. But you also need to...

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Apr
24
2017
As you move forward with your weight loss plan, you will probably continue to learn about different types of exercise. So you might have read or heard about interval training recently, and you’re feeling...

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Mar
28
2017
You visit the gym faithfully, several times per week. And so does everyone else in town, it seems. Exercise is one of the best things you can do for your health, but you can...

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Mar
13
2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only lost a single pound, and you feel exhausted....

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Feb
28
2017
Walking is one of the best workouts for several reasons. It uses your whole body, you can do it just about anywhere, and you don’t need any special equipment other than a pair of...

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Feb
20
2017
We all know that regular exercise is one of the major keys to maintaining good health. But often, when we hear the word “exercise” we picture expensive gym memberships and fancy equipment. There is...

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