Jun
11
2018
When you’re renovating your lifestyle, it can be easier to focus on small daily changes. These changes seem barely noticeable, so it’s not overly difficult to make the commitment. But over time the results...

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Jun
4
2018
So, you’ve finally recovered from that never-ending flu… Or you’ve just returned from a vacation… Or you’ve been dealing with a family emergency… Whatever the reason, sometimes your fitness plan or weight loss goal...

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May
14
2018
We all know that exercise is not only good for us, but also helps us to lose weight. But of course, simply knowing the facts is only Step One to a new lifestyle. Most...

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May
8
2018
With more than 145 million adults citing it as one of their primary physical activities, walking is the most popular type of exercise. It’s also one of the most straightforward and easy for nearly...

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Apr
23
2018
So, you’ve decided to overhaul your lifestyle. You’ve joined a gym or otherwise created a fitness regimen for yourself, and you’re pursuing a weight loss plan or healthier diet. Maybe you’re doing this on...

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Apr
16
2018
We spend a lot of time reminding our readers of the benefits of exercise, for your weight loss plan or your health in general. So you might find it odd that we would advise...

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Apr
10
2018
Even the most dedicated fitness enthusiast has “off days”. So if you’re feeling boredom, a lack of motivation, or just plain dread going to the gym, don’t beat yourself up about it. Most people...

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Apr
2
2018
Any exercise is great exercise, especially if you’re just getting started on a fitness regimen. But there are reasons – seven to be exact – that you should add weight lifting to your workout...

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Mar
26
2018
Decades ago – or for that matter, just a few years ago – you needed to join a gym or hire a private individual in order to access a personal trainer. This person would...

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Mar
12
2018
For many people, Spring represents new beginnings and fresh starts, making it the perfect season to kick off a weight loss program or lifestyle change. But it’s also the time of year that many...

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