We spend a lot of time reminding our readers of the benefits of exercise, for your weight loss plan or your health in general. So you might find it odd that we would advise...
Even the most dedicated fitness enthusiast has “off days”. So if you’re feeling boredom, a lack of motivation, or just plain dread going to the gym, don’t beat yourself up about it. Most people...
Any exercise is great exercise, especially if you’re just getting started on a fitness regimen. But there are reasons – seven to be exact – that you should add weight lifting to your workout...
Decades ago – or for that matter, just a few years ago – you needed to join a gym or hire a private individual in order to access a personal trainer. This person would...
For many people, Spring represents new beginnings and fresh starts, making it the perfect season to kick off a weight loss program or lifestyle change. But it’s also the time of year that many...
Often, when we think of health goals, we focus on losing a particular amount of weight. There’s certainly nothing wrong with that, especially if your doctor has advised you to lose weight for the...
We already know that regular exercise can prevent a host of physical problems, as well as help you maintain your weight. Now, a study published in the Journal of Alzheimer’s Disease (in January) promises...
Yoga is a terrific option for our clients who want to lose or maintain weight, or really anyone! The practice helps you get in touch with your body, develop strength and flexibility, and lower...
You know that food is the fuel of the body, so does that mean you need to “fuel up” right before a big workout? Not exactly. Solid nutrition is more about ongoing habits, rather...
We’ve all heard stories about people who lost amazing amounts of weight, simply by going for a walk (or several walks) every day. You could probably imagine numerous ways to fit more walking into...