Feb
5
2018
Yoga is a terrific option for our clients who want to lose or maintain weight, or really anyone! The practice helps you get in touch with your body, develop strength and flexibility, and lower...

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Jan
6
2018
You know that food is the fuel of the body, so does that mean you need to “fuel up” right before a big workout? Not exactly. Solid nutrition is more about ongoing habits, rather...

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Dec
12
2017
We’ve all heard stories about people who lost amazing amounts of weight, simply by going for a walk (or several walks) every day. You could probably imagine numerous ways to fit more walking into...

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Dec
4
2017
Weight loss can often seem like a complicated puzzle. What foods should you eat, and how often? How many calories can you eat in a day? In a week? When should you exercise, and...

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Nov
27
2017
We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do it”. Or, sometimes you feel fine in the...

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Oct
3
2017
So, you’ve been working out for awhile now, and you’ve made some progress toward your goals. Maybe you’ve lost a few pounds, or you’re feeling more fit and energetic. Congratulations! You’re getting stronger and...

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Sep
18
2017
Have you thought about joining a gym? Or, if you belong to one already, how often do you go? We’ve found that for many people, there is one thing holding them back from joining...

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Sep
11
2017
When you read fitness, exercise, or weight loss advice, you probably notice a few recurring themes. You know that getting healthy involves both diet and exercise, and you’ve read that your exercise routine should...

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Aug
28
2017
Whether you’re working hard to get in shape, want to stay in shape, or just need to get through the day while fulfilling all of your obligations, fatigue certainly isn’t going to help. The...

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Aug
15
2017
For yet another day, you lace up your running shoes and head out the door, dreading what you’re about to do. It’s time for your daily workout, and you’d rather be doing anything else....

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