Dec
4
2017
Weight loss can often seem like a complicated puzzle. What foods should you eat, and how often? How many calories can you eat in a day? In a week? When should you exercise, and...

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Nov
27
2017
We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do it”. Or, sometimes you feel fine in the...

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Oct
3
2017
So, you’ve been working out for awhile now, and you’ve made some progress toward your goals. Maybe you’ve lost a few pounds, or you’re feeling more fit and energetic. Congratulations! You’re getting stronger and...

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Sep
18
2017
Have you thought about joining a gym? Or, if you belong to one already, how often do you go? We’ve found that for many people, there is one thing holding them back from joining...

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Sep
11
2017
When you read fitness, exercise, or weight loss advice, you probably notice a few recurring themes. You know that getting healthy involves both diet and exercise, and you’ve read that your exercise routine should...

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Aug
28
2017
Whether you’re working hard to get in shape, want to stay in shape, or just need to get through the day while fulfilling all of your obligations, fatigue certainly isn’t going to help. The...

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Aug
15
2017
For yet another day, you lace up your running shoes and head out the door, dreading what you’re about to do. It’s time for your daily workout, and you’d rather be doing anything else....

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Aug
8
2017
Are you exercising as much as you want to be? Ask most people this question, and you’ll often hear some variation on this answer: “I’m trying, but I just can’t find the time!” First...

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Jul
24
2017
Summer is in full swing now, and a lot of you want to spend as much time as possible on the beach. But of course, you already struggle through a jam-packed schedule. Lounging on...

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Jun
27
2017
After each sweat session, you toss your dirty workout gear in the laundry hamper. There it sits, for up to a week, until laundry day rolls around. Then, like most people, you probably toss...

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