We already know that regular exercise can prevent a host of physical problems, as well as help you maintain your weight. Now, a study published in the Journal of Alzheimer’s Disease (in January) promises...
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Feb
26
2018
Feb
12
2018
We tend to focus on medical weight loss quite a lot, but weight isn’t the only ticket to good health and longevity. Truly, if you’re focused on anti-aging strategies, weight is important but it’s...
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Oct
23
2017
Your appearance is the first thing people notice about you… perhaps you’re worried that you are beginning to show signs of aging. Lines and wrinkles are certainly normal as we age, but that doesn’t...
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Dec
20
2016
Throughout this busy holiday season, you might feel tempted to skip a workout… or ten. While you know that skipping workouts is generally a bad idea, because you’re likely to gain a few pounds,...
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Dec
13
2016
So, you know that vegetables are the key to a low-calorie, high-fiber, nutritious weight loss diet. Or perhaps you aren’t even trying to lose weight, but understand the benefits of fresh produce in helping...
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Mar
8
2016
We have an immune system for a reason. It helps us fight off infectious diseases and heal from injuries. But for a lot of us, our immune system “on” and “off” switches appear to...
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Sep
28
2015
You already know that cutting back on sugar can aid your weight loss efforts, but you might be surprised to learn that sugar has been linked to many health problems other than obesity. When...
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Dec
3
2014
Those holiday parties are rapidly approaching, and it’s time to visit with family members and friends that you don’t see often. If you’re like most people, you want to look your best for every...
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Sep
23
2014
Have you ever met someone who looks 10 years younger than their actual age, and has the energy and stamina to match their appearance? On the other hand, you’ve probably also met people who...
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Sep
8
2014
Botox injections are still one of the most popular anti-aging treatments, but Botox is also highly misunderstood by much of the general public. If you’re considering Botox now or in the future, it’s important...
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