Throughout this busy holiday season, you might feel tempted to skip a workout… or ten. While you know that skipping workouts is generally a bad idea, because you’re likely to gain a few pounds,...
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Dec
20
2016
Dec
13
2016
So, you know that vegetables are the key to a low-calorie, high-fiber, nutritious weight loss diet. Or perhaps you aren’t even trying to lose weight, but understand the benefits of fresh produce in helping...
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Mar
8
2016
We have an immune system for a reason. It helps us fight off infectious diseases and heal from injuries. But for a lot of us, our immune system “on” and “off” switches appear to...
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Sep
28
2015
You already know that cutting back on sugar can aid your weight loss efforts, but you might be surprised to learn that sugar has been linked to many health problems other than obesity. When...
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Dec
3
2014
Those holiday parties are rapidly approaching, and it’s time to visit with family members and friends that you don’t see often. If you’re like most people, you want to look your best for every...
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Sep
23
2014
Have you ever met someone who looks 10 years younger than their actual age, and has the energy and stamina to match their appearance? On the other hand, you’ve probably also met people who...
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Sep
8
2014
Botox injections are still one of the most popular anti-aging treatments, but Botox is also highly misunderstood by much of the general public. If you’re considering Botox now or in the future, it’s important...
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May
13
2014
As you age, you begin to realize the importance of protecting your skin from the sun. But hindsight is 20/20, and you may not have been very careful during your sun-worshiping teens and twenties....
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Apr
30
2014
For as long as humans have been aging, we’ve been coming up with ways to try to turn back the clock. Science and technology have come a long way, and luckily we’re starting...
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Apr
23
2014
Both men and women worry about the signs of premature aging, such as fine lines and wrinkles on the forehead or around the mouth. There are many lifestyle choices you can make to...
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