We already know that regular exercise can prevent a host of physical problems, as well as help you maintain your weight. Now, a study published in the Journal of Alzheimer’s Disease (in January) promises...
We tend to focus on medical weight loss quite a lot, but weight isn’t the only ticket to good health and longevity. Truly, if you’re focused on anti-aging strategies, weight is important but it’s...
Your appearance is the first thing people notice about you… perhaps you’re worried that you are beginning to show signs of aging. Lines and wrinkles are certainly normal as we age, but that doesn’t...
Throughout this busy holiday season, you might feel tempted to skip a workout… or ten. While you know that skipping workouts is generally a bad idea, because you’re likely to gain a few pounds,...
So, you know that vegetables are the key to a low-calorie, high-fiber, nutritious weight loss diet. Or perhaps you aren’t even trying to lose weight, but understand the benefits of fresh produce in helping...
We have an immune system for a reason. It helps us fight off infectious diseases and heal from injuries. But for a lot of us, our immune system “on” and “off” switches appear to...
You already know that cutting back on sugar can aid your weight loss efforts, but you might be surprised to learn that sugar has been linked to many health problems other than obesity. When...
Those holiday parties are rapidly approaching, and it’s time to visit with family members and friends that you don’t see often. If you’re like most people, you want to look your best for every...
Have you ever met someone who looks 10 years younger than their actual age, and has the energy and stamina to match their appearance? On the other hand, you’ve probably also met people who...
Botox injections are still one of the most popular anti-aging treatments, but Botox is also highly misunderstood by much of the general public. If you’re considering Botox now or in the future, it’s important...