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December 3, 2018

Turning Short-Term Changes into Permanent Results

Reaching your weight loss goal is only the first step toward improved long-term health. As we all know, either from experience or anecdotal evidence, many people […]
November 26, 2018

4 Mistakes That Lower Your Calorie Burn

Walking is one of the best, and most convenient, forms of exercise you can do. If you’re following a weight loss plan, you’re probably relieved to […]
November 19, 2018

6 Ways to Prep for Your Morning Workout

At some point while pursuing your fitness or weight loss plan, you might decide to try morning workouts. Many people report that once they get into […]
November 13, 2018

5 Veggies to Include in Thanksgiving Dinner

Whether you’re following a weight loss plan, or just want to eat more healthfully, vegetables should be the cornerstone of your efforts. Veggies are high in […]