Apr
16
2018
We spend a lot of time reminding our readers of the benefits of exercise, for your weight loss plan or your health in general. So you might find it odd that we would advise...

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Apr
10
2018
Even the most dedicated fitness enthusiast has “off days”. So if you’re feeling boredom, a lack of motivation, or just plain dread going to the gym, don’t beat yourself up about it. Most people...

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Apr
2
2018
Any exercise is great exercise, especially if you’re just getting started on a fitness regimen. But there are reasons – seven to be exact – that you should add weight lifting to your workout...

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Mar
26
2018
Decades ago – or for that matter, just a few years ago – you needed to join a gym or hire a private individual in order to access a personal trainer. This person would...

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Mar
19
2018
Click on any online article about weight loss, or pick up a book on nutrition, and often you will see similar advice from various sources. One common “tip” is that those who want to...

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Mar
12
2018
For many people, Spring represents new beginnings and fresh starts, making it the perfect season to kick off a weight loss program or lifestyle change. But it’s also the time of year that many...

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Mar
5
2018
Often, when we think of health goals, we focus on losing a particular amount of weight. There’s certainly nothing wrong with that, especially if your doctor has advised you to lose weight for the...

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Feb
26
2018
We already know that regular exercise can prevent a host of physical problems, as well as help you maintain your weight. Now, a study published in the Journal of Alzheimer’s Disease (in January) promises...

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Feb
20
2018
Many citrus fruits are in season right now, and some people swear by them for preventing colds and the flu. But there are other, even more important reasons that you should include more citrus...

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Feb
12
2018
We tend to focus on medical weight loss quite a lot, but weight isn’t the only ticket to good health and longevity. Truly, if you’re focused on anti-aging strategies, weight is important but it’s...

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