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March 18, 2019

5 Ways to Get More Vitamin D

When we share healthy diet tips with you, we’re aiming our advice at more than just weight loss. A well-balanced diet, rich in the nutrients you […]
March 11, 2019

6 Potential Injuries You Should Not Ignore

Walking is one of the best forms of exercise for those following a weight loss plan. It’s an easy exercise for beginners, you can do it […]
March 5, 2019

One Simple Change You Can Make for Better Health

When we talk about living a healthier lifestyle or pursuing a weight loss plan, often we leap to the conclusion that we need to make huge, […]
February 23, 2019

3 Exercises You Can Quit Doing

When creating an exercise regimen, many people focus on adding a list of exercises that they feel they must do. And yes, it’s true that you […]