Dec
4
2017
Weight loss can often seem like a complicated puzzle. What foods should you eat, and how often? How many calories can you eat in a day? In a week? When should you exercise, and...

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Nov
27
2017
We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do it”. Or, sometimes you feel fine in the...

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Nov
20
2017
As the holidays approach, we will continue to offer practical tips to help you stick to your lifestyle goals – even in the face of temptation all around you! Obviously, a big part of...

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Nov
13
2017
If you viewed eating as recreation, Thanksgiving might be your favorite day of the year. However, for those of you following a medical weight loss plan, the holiday might feel more like a looming...

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Nov
6
2017
Since we specialize in medical weight loss, it might seem odd that we would write a blog detailing the reasons that diets don’t work. But it really is the truth. Most people who lose...

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Oct
23
2017
Your appearance is the first thing people notice about you… perhaps  you’re worried that you are beginning to show signs of aging. Lines and wrinkles are certainly normal as we age, but that doesn’t...

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Oct
16
2017
Do you ever eat something, perhaps something you consider a “bad food”, and then instantly feel guilty? By contrast, do you ever dread eating your “good” foods? It’s human nature to categorize things as...

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Oct
9
2017
You can hardly walk through a supermarket these days, without spotting a myriad of confusing buzzwords on food labels. What do these trendy words even mean? As it turns out, they often mean very...

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Oct
3
2017
So, you’ve been working out for awhile now, and you’ve made some progress toward your goals. Maybe you’ve lost a few pounds, or you’re feeling more fit and energetic. Congratulations! You’re getting stronger and...

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Sep
25
2017
For those on a medical weight loss plan, snacking is more important than you might think! For one thing, a light snack gives you the energy you need to stick with a regular exercise...

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