September 24, 2018

What Exactly is “Water Weight”?

It’s one of the most common words in health and weight loss lingo, but what is “water weight” exactly? What are people talking about, when they […]
September 17, 2018

What to Do When You’re Sick of Walking

It seems like everyone, from your next-door neighbor to your favorite celebrity, swears that walking is the simplest and easiest way to lose weight. They advise […]
September 10, 2018

5 Ways to Add Protein to Your Breakfast

As you’re following your weight loss plan, you might run into certain challenges. Frequently, one of those challenges is the protein requirement. Most of the time, […]
September 3, 2018

3 Reasons to Journal Your Health Goals

You’ve probably heard it plenty of times before: Journaling can reinforce your weight loss plan, and motivate you to achieve your health goals. But how, exactly? […]